Health and Wellness

Overcoming Fear, Once and For All What is Fear? Fear is our body’s natural response to a threat- either real or perceived. It is healthy and appropriate for fear to come up in our lives, in fact it has even been called a gift (The Gift of Fear is a great read by Gavin De…

Have you ever felt like you aren’t enough? “No matter what I did, no matter how I strained, held back, or mimicked the successful approach of others, my best never felt like enough. And it was exhausting- not because I didn’t care, but because I cared so deeply.” What a realization! Me, my entire life:…

The Messy Business of Finding my Purpose A year ago I was showing up daily to a job that I hated. Well, maybe I didn’t hate it, but I certainly didn’t enjoy the time spent there and while I really appreciated and respected my colleagues, so much of the job was spent with spreadsheets and…